I experimented with spaghetti squash today in my attempt to replace some of the carbs I consume.
I made it for lunch and combined it with tuna.
STEP 1) Cut spaghetti squash lengthwise
STEP 2) Remove all the seeds (using a scraper tool helps this job immensely)
STEP 3) Put it skin side down and bake for 30-40 minutes at 375F (poke to see if its cooked)
STEP 4) Use a fork and get all that good stuff out of the shell (careful, it’s hot!)
STEP 5) Add whatever you want to it – pasta sauce or in this case I added:
-1 can tuna
-extra virgin olive oil
-red pepper flakes
-juice of half a lime
STEP 6) Toss and mix together & serve!
Voila! A healthy, yummy lunch!