Blog Archives for category Uncategorized


Feed your mind!

Be intentional about FEEDING YOUR MIND with good stuff daily.  Why? Because we are constantly being bombarded by lots of crap in… Continue reading »


High Protein Gluten-Free Pancakes by Smigli Slings

Kris & I tried this new pancake recipe! It was delicious!! The consistency is a tad different so it took… Continue reading »


Play with Your Food!

I’ve always told my friends that I feel like a mad scientist in the kitchen! (I think they just take… Continue reading »


Why Pre-Soak Oatmeal? (And what the heck are PHYTATES?)

I pre soaked my steel cut oats last night with the required amount of water and then added lemon juice… Continue reading »


Tried a new recipe: Beef Stew with Newcastle Brown Ale by Jaimie Oliver

I tried a recipe from Jamie Oliver’s recipe book, Happy Days With The Naked Chef called: Beef Stew with Newcastle… Continue reading »


Tried something new today for breakfast: Steel cut oats

Tried steel cut oats for the first time! I was anticipating not liking the consistency because I’m used to quick… Continue reading »


Asian Style Salmon with Noodle Broth

This is one of the tastiest dishes I’ve made – EVER! And one of the simplest. The key thing to… Continue reading »


Taking personal responsibility for our HEALTH starts here.

Food, Inc. is a video that is a must-watch. We should no longer turn a blind eye on what is… Continue reading »


Tasty, light, healthy!

I experimented with spaghetti squash today in my attempt to replace some of the carbs I consume. I made it… Continue reading »


An Inexpensive but very useful tool every kitchen should have

I made Jaimie Oliver’s Killer Jerk Chicken today and in that recipe, I had to make jerk sauce for the… Continue reading »