Blog Archives for category Uncategorized

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Feed your mind!

Be intentional about FEEDING YOUR MIND with good stuff daily.  Why? Because we are constantly being bombarded by lots of crap in… Continue reading »

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High Protein Gluten-Free Pancakes by Smigli Slings

Kris & I tried this new pancake recipe! It was delicious!! The consistency is a tad different so it took… Continue reading »

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Play with Your Food!

I’ve always told my friends that I feel like a mad scientist in the kitchen! (I think they just take… Continue reading »

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Why Pre-Soak Oatmeal? (And what the heck are PHYTATES?)

I pre soaked my steel cut oats last night with the required amount of water and then added lemon juice… Continue reading »

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Tried a new recipe: Beef Stew with Newcastle Brown Ale by Jaimie Oliver

I tried a recipe from Jamie Oliver’s recipe book, Happy Days With The Naked Chef called: Beef Stew with Newcastle… Continue reading »

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Tried something new today for breakfast: Steel cut oats

Tried steel cut oats for the first time! I was anticipating not liking the consistency because I’m used to quick… Continue reading »

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Asian Style Salmon with Noodle Broth

This is one of the tastiest dishes I’ve made – EVER! And one of the simplest. The key thing to… Continue reading »

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Taking personal responsibility for our HEALTH starts here.

Food, Inc. is a video that is a must-watch. We should no longer turn a blind eye on what is… Continue reading »

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Tasty, light, healthy!

I experimented with spaghetti squash today in my attempt to replace some of the carbs I consume. I made it… Continue reading »

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An Inexpensive but very useful tool every kitchen should have

I made Jaimie Oliver’s Killer Jerk Chicken today and in that recipe, I had to make jerk sauce for the… Continue reading »