Taking personal responsibility for our HEALTH starts here.

Food, Inc. is a video that is a must-watch. We should no longer turn a blind eye on what is happening in the world as to how our food is being made. With health care being so expensive or inaccessible, it’s no longer a luxury to stay ignorant.

I’ve made a decision this year to  take personal responsibility for my health. I cannot control what these big corporations do to the  food they produce, but I can control what I buy and what I put in my mouth.  

Watch this video (full movie available on Netflix) and then join me as I continue to share what I learn as I learn it. 



Other videos to watch (available on Netflix):

1) Hungry for Change  

2) TED Talks: Chew on This (especially the first episode – Jaimie Oliver: Teach Every Child About Food)